The believers of Taoism and Buddhism did not eat after lunch, and the emperors of the Ming and Qing dynasties did not eat after lunch. In the past, Chinese farmers did not eat dinner, and some long-lived elderly did not eat dinner. So can modern people not eat dinner? The answer is yes! 1. Since the human body’s metabolism starts to accelerate from 4 in the morning and reaches its highest peak at 16:00 in the afternoon, the human body must be supplemented with nutrients. This is why we have to eat breakfast and lunch. But from 16:00 in the afternoon to 4 in the morning, the body's metabolism gradually declines, so we can't fuel our metabolism at night. Otherwise, the human body will turn them into waste-fat, because the human body will not say: 'Don't fuel me.'. 2. After the human body consumes food, the blood of the whole body is redistributed, and a large amount of blood is concentrated in the digestive system, so the heart, brain, lungs, kidneys, muscles and other organs are in a relatively ischemic state. Because the vagus nerve is in a state of excitement at night, the heart rate is very slow, so after dinner, the heart is in a state of ischemia and slower heart rate, which will cause myocardial ischemia and sudden death. 3. Because the body's biological clock requires the human body to be active during the day and sleep at night, that is to say, all organs of the body should exercise during the day and rest at night. Furthermore, the gastrointestinal tract should also be rested, not work, so eating dinner is against the laws of nature. 4. Since the human body is hungry, the activity of phagocytes is the strongest. Under the condition of sufficient protein and vitamins, the number of phagocytes is the largest. Therefore, under the premise of drinking broth and juice, hunger caused by not eating dinner Sensation can encourage phagocytes to eat the denatured necrotic tissue. 5. Due to the liver, pancreas, stomach, and intestines of the digestive system, only in a hungry state can they secrete a large amount of digestive juice and excrete toxins from the body through the digestive juice. But if we eat when we are hungry, the toxic digestive juice will be reabsorbed by the body, but if we do not eat dinner, the toxic digestive juice will be absorbed by the dietary fiber in the intestines and be excreted in feces. But we can't make our stomachs hungry during the day, so we can only make our stomachs hungry at night. 6. u200bu200bDue to the growth and development of children, the pituitary gland must secrete growth hormone, which can only be secreted in large quantities when the child is in deep sleep. Therefore, if the parents let the children eat dinner, the blood will be concentrated in the digestive system, and the pituitary gland will be in a relatively ischemic state, then deep sleep will not occur, and of course it will not secrete a large amount of growth hormone. Will not grow well. 7. As adolescents are in the learning stage, they need adequate sleep. And if teenagers eat dinner, the digestive system will continue to work, and the brain will continue to dream, and will not get enough sleep. This is because the brain will respond to any changes in the internal and external environment. But if you don’t eat dinner, the digestive system will not work hard, and the brain will be unresponsive, and of course it will be able to sleep peacefully. This is what Chinese medicine says about stomach disharmony, which means restless sleep. It cannot be said that you have thoughts during the day and dreams at night. 8. Because the eyes are in a state of good blood circulation, they can maintain normal vision. But if a person eats dinner, the blood in the whole body will be redistributed, the blood will be concentrated in the digestive system, and the eyes will be in a relatively ischemic state, so the eyes will not maintain normal vision. But some people must read after a meal, then their eyes will be damaged, and it will be difficult to see things for a long time. This is the cause of myopia. 9. Because the muscles are in a good blood circulation state, they can maintain normal muscle strength. But if people eat dinner, the blood will be concentrated in the digestive system, and the muscles will be in a relatively ischemic state, then the large amount of lactic acid in the muscles will not be completely metabolized, and muscle fatigue will not be overcome. Many people are prone to accidents at work in the morning, which is the reason. 10. Because nocturnal emission occurs when dreaming. This is because after a young man has dinner, his digestive system will continue to work and his brain will continue to dream. Also, the kidneys are also working overtime due to the intake of a lot of fluids during dinner. When the bladder is filled with urine, it stimulates the erection of the penis. So, this person began to dream of looking for the toilet, and when he found the toilet, he would pee. However, he did not pee, but had nocturnal emission. Nocturnal emission has consumed energy again.