The healthiest schedule in the world

7:00: Get up. Researchers at the University of Westminster in the United Kingdom found that those who wake up between 5:22 and 7:00 in the morning have a higher blood content of a substance that can cause heart disease. Therefore, Getting up after 7:00 is more beneficial to your health. Turn on the lamp. 'When you wake up, turn on the light, which will re-adjust the body clock, adjust sleep and wake-up patterns.' said Jim Horne, a professor at the Sleep Research Center at Loughborough University. Drink a glass of water. Water is an essential substance for thousands of chemical reactions in the body to proceed. Drinking a glass of water in the morning can supplement the lack of water at night. 7:00-7:20: Brush your teeth before breakfast 'Brushing your teeth before breakfast can prevent tooth erosion, because after brushing your teeth, you can apply a fluoride protective layer on the outside of your teeth. Or, wait half an hour after breakfast. Brush your teeth.' said Gordon Watkins, a health and safety researcher at the British Dental Association. 7:20-8:00: Eat breakfast 'Breakfast must be eaten because it can help you maintain a stable blood sugar level.' said Kevin Willen, a nutritionist at King's College, University of London. You can eat oatmeal for breakfast. This type of food has a lower glycemic index. 8:30-9:00: Avoid exercise. Researchers from Brunel University found that athletes who exercise in the morning are more likely to contract diseases because the immune system is weakest at this time. Walk to work. Researchers at the University of Massachusetts Medical School found that people who walk every day have a 25% lower chance of catching a cold than those who are sedentary. 9:30: Start the most difficult job of the day. Researchers at the New York Sleep Center found that most people are the most lucid within one or two hours of waking up every day. 10:30: Let your eyes take a break from the screen. If you use a computer to work, let your eyes rest for 3 minutes for every hour of work. 11:00: Eat some fruit. This is a good way to solve the drop in blood sugar. Eating an orange or some red fruits will replenish the iron content and vitamin C content in the body at the same time. 12:30: Add some legumes and vegetables to the bread. You need a delicious lunch and release energy slowly. 'Roasted legumes are rich in cellulose, and tomato sauce can be used as part of the vegetables.' Dr. Willen said. 13:00-14:00: A short lunch break. A university study in Athens found that those who take a lunch break of 30 minutes or more every day and take at least 3 lunch breaks a week have a lower risk of dying from heart disease by 37 %. 16:00: Drink a cup of yogurt to stabilize blood sugar levels. Drinking some yogurt between meals a day is good for heart health. 17:00-19:00: Exercise According to the biological clock in the body, this time is the best time to exercise, said Revo Nick, a kinesiologist at the University of Sheffield. 19:30: Eat less dinner and eat too much dinner will cause blood sugar to rise, increase the burden on the digestive system, and affect sleep. For dinner, you should eat more vegetables and less foods rich in calories and protein. Chew slowly when eating. 20:00: Watching TV or studying This time to watch TV and relax for a while will help sleep, but be careful not to lie in bed and watch TV, which will affect the quality of sleep. 22:00: Take a hot bath 'A proper reduction in body temperature will help relax and sleep.' said Professor Jim Horn from the Sleep Research Center of Loughborough University. 22:30: Go to bed. If you get up at 7 in the morning, falling asleep now can ensure that you enjoy adequate sleep. Any attempt to change the biological clock will leave the body with an inexplicable disease. It is too late to regret it after 35 years. 1. 9-11 pm is the immune system (lymphatic) detoxification time. During this time, you should be quiet or listen to music. 2. From 11 pm to 1 am, liver detoxification must be done in deep sleep. 3. Detoxification of gallbladder at 1-3 o'clock in the morning is the same. Fourth, 3-5 o'clock in the morning, detoxification of the lungs. This is why people who cough have the most violent cough during this time, because the detoxification action has reached the lungs; cough medicine is not used to prevent the elimination of waste deposits. 5. At 5-7 in the morning, to detoxify the large intestine, you should go to the toilet to defecate. 6. Breakfast should be eaten when the small intestine absorbs a lot of nutrients from 7-9 in the morning. It is best for the patients to eat early. Before 6:30 and the health-care person before 7:30, those who skip breakfast should change their habits. Even if it is delayed until 9 or 10, it is better than not eating. 7. From midnight to 4 in the morning is the spine hematopoiesis period, you must be asleep, not staying up late