The Best Supplements of Fruits and Vegetables in Summer

The concept of 'drink 8 glasses of water every day' has become popular. But people often find that it is difficult to do this in real life. In fact, in addition to 'drinking waterThe latest article in the American 'Health' magazine pointed out that about 20% of the water we consume every day comes from solid foods. Below are 15 hydrating foods with a water content of at least 90%. Cucumbers have a water content of 96.7%. Cucumber is the best food for hydrating in summer, and its moisture content is the highest of all foods. Cucumbers can be used for salads or cold dishes. It is also a good choice to make a cold drink with cucumber, yogurt, mint and ice cubes. Lettuce has a water content of 95.6%. Usually, nutritionists prefer to recommend high-fiber vegetables such as spinach. But when it comes to hydrating, lettuce is much higher than them. When summer comes, eating lettuce as a side dish for sandwiches or other main dishes is a very healthy way to hydrate. Celery has a water content of 95.4%. Celery's energy is very low, but it contains a lot of water and dietary fiber can effectively suppress people's appetite. In addition, celery is also rich in folic acid, vitamin C and vitamin K. Because celery contains a lot of water, it can also neutralize stomach acid and effectively treat uncomfortable symptoms such as heartburn. Water radish has a water content of 95.3%. Water radish is very suitable for spring and summer. It has a sweet and spicy taste, bright color and crisp texture. It is very suitable for salad with other vegetables. Tomatoes have a water content of 94.5%. Tomatoes are a good hydrating food. If they are eaten with grapes, cherries and other foods, the hydrating effect will be better. Green peppers have a water content of 93.9%. All fresh peppers contain a lot of water, especially green peppers. It contains no less antioxidants than other peppers. If you are tired of making salads with vegetables such as carrots and celery, maybe green peppers can provide you with some changes. Cauliflower has a water content of 92.1%. Don't underestimate cauliflower, it not only contains a lot of water, it can also lower cholesterol and fight cancer. A 2012 study found that cruciferous vegetables, especially cauliflower, can effectively reduce the risk of breast cancer. Watermelon has a water content of 91.5%. It is obvious that watermelon is rich in water content, and watermelon also contains antioxidant-lycopene, which is a good choice for hydrating in summer. Spinach has a water content of 91.4%. Spinach has a better hydrating effect than lettuce, which is rich in water. It is rich in chlorophyll, potassium, dietary fiber, and folic acid, which is good for brain health. In addition, eating 1 cup (approximately 71 grams) of spinach leaves can meet 15% of the daily recommended amount of vitamin E. Vitamin E helps prevent the human body from being damaged by free radicals, thereby fighting aging. Carambola has a water content of 91.4%. Carambola is a tropical fruit with rich water content and a taste similar to pineapple. Starfruit is very eye-catching, and it is a good ingredient for fruit platter. It is rich in a variety of antioxidants, which is good for heart health. It should be noted that because carambola contains high oxalic acid, patients with kidney disease should eat less. Strawberry, 91% water content. All berries help the body replenish water, but strawberries are the best and easiest berry to eat. Strawberries can be added to yogurt and eaten together to help supplement dietary fiber, probiotics and protein. It is an excellent food after exercise. Broccoli has a water content of 90.7%. Broccoli is rich in dietary fiber, potassium, carotene and vitamin C. It is the only vegetable in cruciferous food that contains sulforaphane. This substance can improve human immunity and help eliminate carcinogens in the body. Grapefruit has a water content of 90.5%. Studies have found that this juicy, pungent citrus fruit can help lower blood fat and reduce waist circumference. Eating one grapefruit a day can reduce bad cholesterol by 15.5% and triglyceride levels by 27%. In addition, certain ingredients in grapefruit also help to burn fat, stabilize blood sugar, and reduce appetite. Baby carrots have a water content of 90.4%. Baby carrots have a higher water content than mature carrots, which have a water content of only 88.3%. Baby carrots are easy to carry and can be eaten as snacks at any time. It can also be eaten dipped in sauce, or added to cold dishes.　　 cantaloupe with a water content of 90.2%. Cantaloupe is rich in water and low in calories. 6 ounces (about 170 grams) of cantaloupe contains only 50 calories, but it can meet the daily recommended amount of vitamin C.